{"id":1900,"date":"2021-12-15T11:11:00","date_gmt":"2021-12-15T11:11:00","guid":{"rendered":"https:\/\/www.trucaredentistry.com\/blog\/?p=1900"},"modified":"2023-10-30T01:32:44","modified_gmt":"2023-10-30T01:32:44","slug":"8-steps-to-improve-your-gnashers-before-christmas","status":"publish","type":"post","link":"https:\/\/www.trucaredentistry.com\/blog\/8-steps-to-improve-your-gnashers-before-christmas\/","title":{"rendered":"8 Steps to Improve Your Gnashers Before Christmas"},"content":{"rendered":"\n
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Christmas is almost at the doorstep. Like most Americans, you plan to celebrate both with your loved ones. And why not? After all, the pandemic gutted last year\u2019s celebrations.<\/p>\n\n\n\n

During your meeting, the first thing people will notice about you is your smile. So, should teeth whitening treatment<\/a><\/strong> be a part of your \u201cthings to do\u201d list? How do you plan to maintain that shine? No worries. We have created this list of steps to ensure you have a perfect party smile. <\/p>\n\n\n\n

1. Not \u201con the rocks\u201d<\/h4>\n\n\n\n

Almost everyone enjoys a few cocktails during the festive season. So, you might end up chewing on a lot of ice<\/a><\/strong> with these drinks. <\/p>\n\n\n\n

Ice can trigger immense pain within seconds. Your favorite cocktail combined with ice cubes can turn into a health risk. Thus, it\u2019s best to steer clear of ice if your teeth are sensitive. <\/p>\n\n\n\n

You don\u2019t wish to end up with cracked or fractured teeth, do you? Think twice before chewing on ice if you have crowns or dental fillings.<\/p>\n\n\n\n

2. Practice restraint while snacking on sugary foods <\/h4>\n\n\n\n

Christmas is synonymous with a bottomless pile of treats. Even those who plan to practice restraint end up almost continuously grazing. Unfortunately, the constant sugar intake damages your smile. <\/p>\n\n\n\n

Do you think you can control the damage by breaking sugary foods into pieces and eating throughout the day? Well, it doesn\u2019t work that way. Data suggests whenever you eat sugar, the bacteria in the mouth creates acid that triggers dental decay<\/a><\/strong>. So it\u2019s not the volume of sugar but the frequency. <\/p>\n\n\n\n

What\u2019s the solution? Eat sweets in one go rather than small portions throughout the day. <\/p>\n\n\n\n

3. Prevent stains<\/h4>\n\n\n\n

Many drinks and food items consumed during festive seasons result in stains on teeth. The list includes species, wine, soda, tea, and coffee. These items contain deeply pigmented molecules that easily stick to the enamel surface. <\/p>\n\n\n\n

It certainly won\u2019t be possible to stop their consumption. Yet, to prevent more staining, eating or drinking such items in lesser quantities can help. You can also consider drinking tea, coffee, and other liquids with a straw. <\/p>\n\n\n\n

Don\u2019t let these stains or dark liquid remain on teeth surfaces for longer. Always rinse your mouth with mouthwash<\/strong><\/a> after consuming these items. <\/p>\n\n\n\n

4. Clean your tongue daily <\/h4>\n\n\n\n

The tongue has nothing to do with your appearance. But, a great smile combined with the smelly breath is a deadly combination. <\/p>\n\n\n\n

Toothbrush bristles often fail to clean tongue surfaces. In comparison, a tongue cleaner has rigid edges to do the job. <\/p>\n\n\n\n

Use u-shaped tongue scrapers to clean the tongue surface. Add it to your daily routine, preferably after tooth brushing. <\/p>\n\n\n\n

5. Don\u2019t forget your oral hygiene routine <\/strong><\/h4>\n\n\n\n

You can find several excuses for not brushing or flossing twice a day during the festive season. But remember, the debris and food particles can quickly turn into plaque or decay. <\/p>\n\n\n\n

Besides healthy teeth, flossing and brushing ensure fresh breath. So why not spend just two minutes in front of the mirror? <\/p>\n\n\n\n

6. Opt for scaling and polishing<\/h4>\n\n\n\n

Dental clinics offer scaling and polishing procedures to help patients with dental surface stains and plaque. Dentists and oral hygienists scrape away tartar and extrinsic stains. Professionals also polish the teeth to ensure they remain smooth and shiny. <\/p>\n\n\n\n

A thorough scrub and polish combined with deep cleaning can ensure your oral health remains superb. Visit your dental clinic for scaling and polishing at least once in six months. The process helps prevent and control gum diseases from becoming severe. <\/p>\n\n\n\n

7. Composite bonding <\/h4>\n\n\n\n

Composite bonding is one of the procedures performed for both cosmetic reasons and restoring tooth structure. <\/p>\n\n\n\n

Non-invasive therapy is also known as dental bonding and tooth bonding. Post-procedure, all your teeth will look identical, and of course, white. <\/p>\n\n\n\n

Composite bonding helps in:<\/h5>\n\n\n\n