7 Tips to Care for Your Teeth After Turning 30

tips to care for your teeth after turning 30

Turning 30 is a significant milestone event. Not only it changes you as a person but also results in a lot of physical and psychological changes.

On the positive side, you become more responsible, mature, career-oriented, and Zen-like. On the flip side, however, you may experience some problems such as stress-related ailments as well as dental problems such as cavities, discolored teeth, and gum problems.

As per data published by the Centers for Disease Control and Prevention, 26 percent of all adults in the US aged 30 years or more had untreated tooth cavities and 46 percent of them displayed signs of gum disease.

At TruCare Dentistry, we know how important it is for people to take good care of their teeth after they turn 30. We have crafted a blog post that discusses seven tips to care for teeth after touching the milestone age. If you are in your 30s, this blog post can help you keep your teeth healthy and strong for a lifetime. Read on and thank us later.


  1. Be careful about what you eat

As you turn 30, it’s time to get serious about what you eat and what you don’t. Calcium-rich foods will help you fight the loss of bone mass, which starts during that age. Make sure you include a lot of dairy products, leafy green vegetables, fresh fruits, legumes and beans, and seafood in your diet. In addition to eating the right foods, it’s equally important to avoid the wrong kind of foods for your body and teeth. Steer clear from sugary and acidic foods and beverages. If you have a habit of snacking between meals, chew sugarless gum or snack on healthy treats such as slices of carrots and cucumbers.

  1. Start taking oral hygiene seriously

Let’s start with a stat. The National Health and Nutrition Examination Survey found that nearly one-third of adults over 30 years of age don’t floss their teeth daily. Some of them don’t even brush regularly!

No matter how busy or stressed you’re, you should never neglect your daily oral hygiene routine. On the contrary, you should take it more seriously. Brush at least twice a day for two minutes, in a small circular motion, using a good-quality brush. After brushing, clean your tongue using a good quality tongue scraper. Floss by using a traditional floss or water irrigator. Avoid over-brushing and don’t brush beyond the recommended time limit.

  1. Choose the right toothpaste and mouthwash

Did you know that, apart from the standard toothpaste, there are at least half a dozen variants for different purposes? Some of them are sensitive teeth, fluoridated, teeth-whitening, tartar control, anti-gingivitis, and herbal toothpaste. After turning 30, you will be better off choosing the right toothpaste for your teeth. But no matter what you choose, make sure that it has 1,350 to 1,500ppm of fluoride in it. Apart from that, use other fluoride products such as mouthwash and rinses after brushing.

  1. Drink plenty of water

Did you know that a dry mouth is a hotbed for harmful bacteria? Plaque and bacteria multiply in a dry mouth but perish when the mouth is well hydrated. Being one of the most important dietary sources of fluoride, water is the best beverage for your teeth. Apart from strengthening teeth, it promotes saliva production, reduces plaque buildup, and prevents tooth decay. Also, stay away from beverages that can cause dehydration. Some examples include tea, coffee, alcohol, and sugary aerated drinks.

  1. Quit smoking

If you’ve started the habit of smoking in your 20s, quitting cigarettes is the best thing you can do in your 30s. It may be excruciatingly difficult at first and push your willpower and patience to the edge for some days. But it will give your teeth a new lease on life and will save you from many diseases. If you feel the urge to take a puff, you can thwart it by taking a short walk, eating slices of fruit, chewing gum, or using nicotine patches. To successfully quit cigarettes and other tobacco products, you can also consider counseling from an experienced and competent dentist.

  1. Schedule regular dental checkups and cleaning

Even after taking the best care of your teeth, you will still need to schedule regular dental checkups and professional cleaning. As per the American Dental Association, a healthy adult with good dental hygiene should see a dentist at least twice a year. In a professional cleaning session, a dentist removes plaque and tartar by using specialized tools from hard-to-reach places in the mouth. Apart from that, they also see the overall teeth health and find out if there are any problems such as cavities and impacted wisdom teeth. It’s extremely critical to choose a trustworthy and competent dentist with years of experience.

  1. Consider professional treatments if necessary

It’s not uncommon to have some tooth problems in your 30s. If you find any dental problems such as tooth loss, bruxism, enamel crowding, tooth decay, discoloration, wisdom teeth problems, and bone loss, professional treatments can prove to be extremely useful. But the key is to choose the right one out of a wide range of procedures. This is where the experience and competence of a reliable dentist become highly indispensable. By visiting the right dentist, you can understand the extent and seriousness of the condition and know the most effective treatment.

On the whole,

Even though your teeth don’t remain the same after you turn 30, the good news is you can mitigate dental problems by taking good oral care. At TruCare Dentistry, we have provided timely intervention and treatments to many of our patients who are aged 30 and above. If you’re looking for a professional dentist in Roswell, GA, consider TruCare Dentistry. From Alpharetta, Dunwoody, and Marietta to Milton, Sandy Springs, and Woodstock, we receive patients from a wide range of areas. If you are a resident of any of these areas, do drop by or contact us to schedule a visit. To learn about our services, visit our service page.