9 Tips from the experts on how to maintain good-looking teeth

experts on how to maintain good-looking teeth

Medical science has become advanced enough to improvise your smile. Gone are the days when you do not choose to fix a chipped tooth or make corrections to the shape of teeth. Now, you have many cosmetic dentistry options available to make your smile and look more beautiful. Besides, you can get the best dental treatment to make your teeth whiter or fix protruding teeth.

Cosmetic dentistry is always an option to rearrange the natural teeth and give you better results. However, it is also imperative to maintain good looking teeth. You should practice some good habits that help preserve the natural beauty of teeth and keep you away from major dental problems. 

Let’s explore the pro tips from the experts to maintain good looking teeth. 

#1. Brush your teeth appropriately

This is the foremost step you maintain oral health. You should brush your teeth twice a day, right after you wake up and before going to bed. Make sure to use the proper techniques to brush your teeth with a soft bristle brush. Gently brushing teeth for 2-3 minutes, remove debris and bacteria easily. 

#2. Consume a nutritious diet

A complete meal with all essential nutrients is vital for overall health. Healthy teeth need a good amount of calcium and other nutritive elements. So, consume high-protein and calcium-rich diet like dairy products, milk, tofu, nuts, etc. daily. A healthy diet will make your teeth stronger and reduce the chances of cavity formation.

#3. Use toothpaste with fluoride

There are various kinds of toothpaste available in the market that may assure whiter teeth, reduce teeth sensitivity, or eliminate plaque. A toothpaste with fluoride is effective against bacterial growth in the mouth. Also, it helps to strengthen the enamel so that you can preserve the beauty and health of your teeth. So, choose your toothpaste wisely!

#4. Floss your teeth regularly

Flossing is an excellent technique to remove debris stuck in between teeth. In general, left food particles promote the growth of bacteria. Hence, dental problems start to occur. If you floss on a regular basis, you can easily combat the growth of bacteria in maintaining good-looking yet healthy teeth. 

#5. Use mouthwash as a safeguard

Mouthwash is an effective way to wash away bacteria in the mouth (especially brush that can not be reached). If you use mouthwash after brushing, it helps in removing almost all bacteria and plaque. As a result, you can easily stay away from dental problems and keep your teeth in good shape. 

#6. Drink plenty of water

Water is an essential substance for overall health maintenance. It washes away food particles and helps to avoid dry mouth. Water efficiently neutralizes the PH levels in your mouth from slightly acidic back to a neutral PH. This prevents acids from breaking down the enamel on your teeth and causing sensitivity or damage. Further, as water helps dry the mouth, the formation of saliva helps to get rid of harmful bacteria in the mouth. 

#7. Avoid alcohol and smoke

Alcohol and smoke have a diverse effect on oral health. Excessive drinking and smoking damage teeth enamel, hence your teeth become prone to dental problems. Besides, many heavy drinkers have experienced high levels of tooth decay. And, increased chance of gum disease. So, limiting alcohol and smoking not only for the maintenance of oral health but also for the overall health of your body and mind.

#8. Visit your dentist regularly

Most of the time, people neglect dental visits because they do not have faced any dental issues. Well, it’s great not to have dental problems. But, the American Dental Association recommends regular dental visits. You should regularly visit your dentist for a general check-up even if you do not have any dental problems. This practice will help you to get valuable advice and routine check from the expert dentist. Thus, you can avoid the risk factors and maintain healthy and good looking teeth. 

#9. Do not use teeth other than chewing

It is a general observation that many people use their teeth as a tool. They might use teeth in the replacement of scissors or a bottle opener. These are harmful activities that may severely damage your teeth. For instance, if you use teeth to open a bottle, you may rupture the enamel and make your teeth prone to sensitivity. So, use your teeth only for its intended purpose of chewing to keep it in good shape. 

These tips, as mentioned above, will aid you in keeping your teeth in good shape. You will not only have health, beautiful teeth, but also reduce dental problems. Hence, make sure to practice the right habits for your teeth and stay away from the teeth issues or gum disease. 

However, if you want to make your smile aesthetically appealing, let’s connect. TruCare, cosmetic dentistry Roswell, GA, offers a wide range of cosmetic dental treatments. Our proficient dental team will give you the most appropriate treatment to improve your oral health and look. Contact us and book your appointment with the best cosmetic dentist now!