Imagine you are on a date. You finally meet the person you’ve been eagerly waiting for. What’s the first thing you would do? And what’s the first thing you would notice? Smile, of course.
No wonder your dental health plays a huge role in your love life. A survey conducted by American online dating portal Match.com found that three in every five male respondents and nearly three-fourths of female participants ranked white teeth as the most attractive trait in the opposite sex.
At TruCare Dentistry, we know the importance of healthy teeth in a successful love relationship. In this blog post, we discuss nine solid tips to have a million-dollar smile and make your date go weak in the knees.
1. Brush and floss regularly:
To sport a charismatic smile, consistency is the key. Make sure that you brush your teeth for two minutes at least twice a day and floss at least once before going to bed. Use a soft-bristled toothbrush as well as ensure that your toothpaste contains 1,350 to 1,500ppm of fluoride in it. Also, learn the technique to brush the proper way. One of the most effective ways is to place the toothbrush at a 45-degree angle to the front and brush in a circular manner. However, be careful not to brush aggressively or for more than the prescribed time.
2. Keep your tongue clean:
Even though some people brush and floss regularly, they don’t focus much on tongue cleaning. Cleaning your tongue is as important as brushing and you must make it a part of your daily routine. Failing to do that will lead to the accumulation of plaque, bad bacteria, and dead skin cells, which will cause bad breath and many oral diseases. Invest in a good-quality tongue scrapper and use it after brushing.
3. Don’t skip regular dental checkups and professional cleaning:
Although you take the best care of your teeth, professional dental checkup and cleaning are extremely crucial. That’s because even after regular brushing and flossing, the plaque remains in some hard-to-reach places in your mouth. Only a professional dentist can remove it with the use of specialized tools. If you’re a healthy adult with no teeth problems, then you should visit your dentist at least twice a year for checkups and cleaning.
4. Stay well-hydrated:
Dehydration is not just bad for your body and skin but it’s the worst enemy of your teeth. It can reduce the production of saliva and make your mouth extremely dry. To prevent it, stay well-hydrated and drink lots of water. Being the best beverage for your teeth, water can keep your teeth strong, hydrate your gums, fight off germs and prevent tooth decay, and more. Also, stay away from beverages that can cause dehydration. Some examples include tea, coffee, alcohol, and sugary aerated drinks.
5. Use anti-bacterial mouthwash:
Anti-bacterial mouthwashes are compact, can be carried anywhere, and can rinse out plaque, eliminate bad breath, and combat oral disease when used in the right way. When used right after brushing and flossing, mouthwashes can toughen tooth enamel. They can also be used to rinse the mouth after lunch and snack to flush out food particles. The American Dental Association recognizes the benefits of mouthwash rinsing.
6. Use mouth freshener:
A mouth freshener can come in handy after a rich meal. When it comes to choosing the best one, you can decide between the natural ones in your spice box—peppermint, fennel seeds, cardamom, and cloves—or a spray. If you want to use a mouth freshener spray, select an alcohol-free one, as alcohol can cause dry mouth and inhibit saliva production. Instead, look for mouth sprays that contain xylitol, a type of sweetener that can eliminate bad bacteria in the mouth and neutralize acids.
7. Quit smoking:
If you’re a smoker, quit immediately. Smoking kills and you know that. But if you still smoke with the misconception that it makes you look cool, we have news for you. It doesn’t and it not only affects your health but also your teeth, smile, and appearance. Smoking stains the teeth and gives them a yellowish color. It is also the most common cause of tooth loss and gum disease in the U.S.
8. Eat healthily:
To have sparkling white teeth, you need to be extremely particular about what you eat. At the end of the day, your diet determines your dental health. To keep your eat strong, eat a lot of calcium-rich foods such as milk, cheese, yogurt, eggs, bony fish, kale, parsley, spinach, leeks, broccoli, and other green leafy vegetables. Avoid sugary and acidic foods as they will increase acid production and plaque buildup in the mouth. Also, avoid snacking on junk foods as it will leave food particles in your mouth and cause bad bacteria to multiply.
9. Consider cosmetic treatments if necessary:
You may decide to undergo some cosmetic dentistry procedures if you feel that they can enhance your smile. Apart from making your teeth look better, cosmetic dentistry treatments also fix a wide range of dental problems such as broken, chipped, or misaligned teeth. If you have a chipped or cracked tooth, then veneers or lumineers can fix the issues. Crowns are excellent options for replacing missing teeth. Compared to traditional braces, Invisalign is perfect for misaligned teeth. Procedures such as teeth whitening can give a shiny white sheen to stained and discolored teeth.
Finally, it may be concluded
Many studies have reinforced the link between good teeth and overall appearances, such as the ones conducted by the American Academy of Cosmetic Dentistry and a group of researchers at the University of Queensland. Getting a date-worthy smile that’s worth a million dollars is easy by following some simple tips. At TruCare Dentistry, we have a strong track record of enabling people to achieve beautiful teeth and attractive smiles. Searching for a cosmetic dentist in Roswell, GA? Consider TruCare Dentistry. Our location makes us extremely popular among residents of Sandy Springs, Dunwoody, Alpharetta, Marietta, Milton, and Woodstock. If you stay in and around these areas, do drop by or contact us to schedule a visit.