Top 7 Tips to stop bleeding gums and their benefits

Top 7 Tips to stop bleeding gums and their benefits

Bleeding gums can be an alarming sign of oral health. There are a number of reasons, such as vigorous brushing, inflammation, pregnancy, etc., that cause gums to bleed.

Knowing the cause of bleeding gums is key to identifying the most appropriate treatment. Once you know the cause of bleeding gum, you can choose among these top ways to stop the bleeding.

Tip #1. Follow good oral hygiene habit

Good oral hygiene is essential to prevent and stop bleeding gums. Gently brush your teeth twice a day, at least for 2-3 minutes. Use proper technique to clean the teeth thoroughly. You can also use flossing once a day. 

When you practice a good oral hygiene habit, you can prevent many dental problems like tooth decay, gum disease, bad breath, and so on. 

Tip #2. Rinse your mouth with hydrogen peroxide

Hydrogen peroxide is a disinfectant. If you notice bleeding gums, you can rinse your mouth with the solutions after brushing. This will stop the infection from spreading. 

Those who rinse their mouth with hydrogen peroxide have lesser chances of gum inflammation. 

Tip #3. Use salt water to rinse your mouth

Regularly rinsing your mouth with warm salt water also reduces bacteria and stops gum bleeding. If gum bleeding is due to an injury or trauma, rinsing the mouth with saltwater also keeps your mouth clean and removes bacteria that could cause infection.

Saltwater rinse prevents the growth of bacteria in the mouth, thus reducing the chances of infections. Also, it is effective in reducing bad breath. 

Tip #4. Stop smoking

Smoking is highly linked to gum disease. In fact, smoking is one of the major causes of gum disease and it also weakens the immune system, making it harder to fight against bacteria in the mouth.

Quitting smoking can help your gums heal faster and stop bleeding. Also, it prevents you from many diseases like lung cancer, heart disease, stroke, etc. 

Tips #5. Apply a cold compress

Bleeding gums are not always necessarily caused by gum disease. If a trauma or injury caused bleeding gums, applying cold compression will help. You can apply an ice pack or a cold cloth. 

A cold compress will quickly help to stop bleeding from the gums and reduce the pain and swelling. 

Tip #6. Have healthy diet

Consume a well-balanced diet with nutritive-rich ingredients. More specifically, increase your vitamin C, K intake. This will essentially help in stopping the bleeding. Overall, focus on eating more vegetables and fruits and make sure you have consumed a nutritive diet at the end of the day. 

Health diet practice will not only gradually stop bleeding gums but also improves overall physical and mental health. 

Tip #7. Reduce sugar intake

Sugary foods encourage plaque and the growth of bacteria in the mouth. The gums are more likely to bleed when more plaque accumulates. Definitely brushing and reducing will remove the plaque; however, reducing sugar will drastically decrease the growth of bacteria in the mouth. 

When you limit the sugar intake, you save your body from getting excess fat along with keeping oral health in good shape. 

Finally, whenever you are in doubt about oral health, consult your dentist immediately. There are multiple reasons for bleeding gums; most of them do not lead to severe dental problems. But, checking with a dentist is a good idea to prevent further complications. 

Hence, you should regularly visit your dentist even when you do not have any oral health issues. She will perform a routine dental examination and identify underlying issues if any. Whether you are noticing the sign of tooth decay, bleeding gums, or any other oral health problems, you should take the signs lightly. Take preventive care immediately. For bleeding gums, choose the above-mentioned tips and take appropriate actions.

TruCare Dentistry in Roswell, GA, offers dental care services for all types of dental issues. Whether it is just tooth decay or gum surgery, we can help you with the best possible dental care. Schedule a call or book an appointment with us to improve your oral health.