Two Minute Daily Habits For Healthy Teeth

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Everyone is interested in brightening their teeth and straightening their smile within a shorter amount of time. Here’re some tried and tested daily dental health tips that can help in removing stains and controlling discoloration of the teeth.

Cleaning the space between teeth with an interdental brush or floss

Food and plaque particles often manage to stick in the areas of the mouth that remain out of the usual toothbrush’s reach. Specially designed, tiny interdental brushes can easily reach such gaps and dislodge particles hidden between the teeth. You can seek your dentist’s advice when it comes to choosing the right size of the interdental brush or floss is advisable for your teeth.

Eat snacks at once instead of grazing throughout the day

Carbs and sticky sugars are some of the main products that help in triggering an acid attack on teeth. Simply put, eating such things in small amounts for an extended period of time can result in a higher number of acid attacks. Most dentists urge patients to eat once in three to four hours instead of eating after every few minutes.

Those almonds, nuts, chicken nuggets, as well as milk and yogurt, deserve time, rather than eating them while on the go. Most importantly, don’t forget to brush or at least swish your mouth after the snacking session.

Use a straw for drinking sugary and acidic drinks

Along with sugary items, one must control the intake of sodas, wine, and other acidic drinks as they can cause erosion, decay as well as stains on the teeth. If the urge makes it impossible to avoid these drinks, it is advisable to use a straw while drinking the same so that the liquid does not come in touch with the tooth enamel. The trick happens to be one of the few recommended hacks to make your teeth whiter.

Hydrate yourself

One of the best ways for combating bad breath is by staying hydrated. Saliva plays a crucial role in controlling odor-causing bacteria and keeping decay away from the damaged/cracked tooth. Drinking a sufficient amount of water ensures an adequate level of saliva in the mouth. It is advisable to avoid keeping the mouth dry by drinking water after regular intervals to rinse away food stuck between the teeth.

Switch to green tea instead of the usual cup of tea and coffee

The Journal of Periodontology published a study based on the link between periodontal disease and green tea back in 2009. It pointed out that individuals who consumed green tea regularly showed signs of better oral health compared to persons who did not drink green tea.

As per scientists, the credit goes to the antioxidant catechin and fluoride present in green tea. The antioxidant can control gum diseases and reduce bleeding, redness, inflammation, and infections. Plus, the fluoride present in the tea resists the growth of oral bacteria. Thus, switching from the usual tea or coffee with cream and sugar to green tea without sugar can surely help in maintaining oral health.

Grapes as quick snacks

Grapes help in keeping teeth white as they increase saliva production.

Usually, snacking on everything sweet is considered as bad for oral health. However, this may not always be right. A study was conducted by scientists from the University of Illinois to understand the link between gum diseases and grapes. They found that this sweet snack can help in controlling a specific gum disease-causing bacterium in the mouth. According to one of the researchers behind the study, Dr. Christine D. Wu, raisins consist of phytochemicals that are beneficial for oral health. Dr. Wu also stressed the point that the dried grape comprises glucose and fructose, but not the disease-causing sucrose.

Baking soda and hydrogen peroxide

Another simple trick to turn those super yellow teeth to white is using a mixture of baking soda, hydrogen peroxide, and toothpaste. The free radicals released by the mixture break down the molecules that create a stain on tooth enamel.

The proportion of hydrogen peroxide liquid needs to be two tablespoons while the baking soda needs to be one tablespoon. Mix a small amount of toothpaste in the mixture and stir it well. Then brush your teeth with this mixture and let it remain there for a minute. Rinse your mouth thoroughly to make sure no particles from the mix are left behind. Using this method to clean your teeth once a week can do the trick.

Rinse your mouth before the formation of stains

Calcium-rich food items like cheese, milk, and broccoli should replace staining items like wines, berries, and coffee whenever possible. After consuming these items, it is important to rinse out your mouth with fresh water. This would ensure that the teeth remain free from stains.

Rinse your mouth with salt water

When combined with lukewarm water, salt acts as a natural disinfectant. Rinsing the mouth with such water can help patients suffering from gum issues, toothache, and sore throat. Dentists also recommend the same to kids and adults who have problems with their wisdom teeth or have recently undergone dental procedures. It is one of the most discussed wisdom teeth hacks.

Some tricks would not show the same results for all as the effectiveness also depends on the individual’s oral health condition.

Other famous teeth whitening remedies are- using apple cider vinegar, lemon juice-baking soda, and the oil pulling technique. However, these do not make it on the list of the most recommended teeth whitening techniques. Thus, it is advisable to try only the most tried and trusted healthy dental care habits.

You can also opt for products like in-office whitening, whitening strips, DIY whitening kits, and gels as per recommendations from your dentist.

If you are looking for Roswell, GA-based trustworthy dental office for discussing daily teeth whitening options, you should make an appointment at TruCare Dentistry.